Yes, congratulate me on dragging my butt to the local workout palace. Lucky me, I got there just before the swarms of good looking 20 somethings arrived and took over all the machines. I managed to put in 7 miles on the stationery bike before exhaustion took over.
Last night I had a couple of glasses of wine, one with dinner, one with TV. At 300 calories a glass, that’s 600 calories of emptiness… This morning it took me 40 minutes of fast walking and biking to take off 250 calories—not even one glass of wine! I am not a happy camper. How is it our bodies rebel like this? They love the sweetness of sugar, the crispy bacon, the melting chocolate, and hate the taste of sweat as it beads on upper lips and runs down foreheads. Yucko. It’s a cruel cruel rebellion. What am I to do? What are YOU to do? Your body is probably bulging in all the “right” places just as mine is. The whole population is bulging.
A friend of mine just sent me a shocking email with photos from shoppers at WalMart. It’s enough to make you, well, gag! I include two of the pics here… You figure it out.
Here’s another…. how can these people go out in public looking like this? Do they not have mirrors at home?